2018 CSA Week 1

CSA week 1 ~ May 14, 2018

Welcome CSA families! We are so excited to have you in Lower Valley Farm’s 2018 CSA. We look forward to making this our best season so far. We hope you have all read our Membership Handbook, if you haven’t you can find it on the homepage of our website.

This spring has been full of crazy weather. Once the snow finally melted we were a bit behind schedule on our normal field work...and we got a bit more behind as we installed 6 new ‘caterpillar tunnels’ at the farm. We got those up, filled them with veggies, and proceeded somehow to get caught up on field work and we find ourselves now in mid-May with everything at the farm chugging along beautifully.


This spring we have three employees returning to the farm and they have been AMAZING at helping the farm get going this spring. Last year was our first year having employees and we felt so blessed to have such a great team to work with. This year, coming into the season with 100% employee retention rate, everyone knows how to do their work and everyday we are able to be so productive.

The growth at the farm is all possible because of the support of our community, and we are so thankful to you all. Supporting local agriculture is so much more than just saving gas/petroleum from food shipped from far away. Small farms provide incredibly meaningful work and provide our local community with a quality of vegetable that is unsurpassed in nutrients, flavor, and shelf life.

Truly, we are in partnership with you. We are thankful to do this work and we are looking forward to this season very much.

Now! Look what’s in that box this week!


A whole lot of spring goodness:

Bok Choi
Baby Bok Choi or Tatsoi
Dill
Arugula
Spinach
Radish
, either ‘valentines’, ‘french breakfast’, or ‘red radish’

Partials get the same veggies in ¾ amounts

Now….what to do with all this spring goodness…

Bok Choi - Your Bok Choi is intimidatingly large, isn’t it. Even the Partial shares...they are still pretty big, right? You’ll be pleasantly surprised to find that since they are so fresh and grown in such healthy living soil, these Bok Choi don’t taste anything like the big woody flat tasting ones at the grocery (wait a minute I need to get out of the habit of saying that because….NOW WE HAVE PRODUCE AT THE GROCERY!….but you know what I mean….So-Cal/Northern Mexico Bok Choi’s got nothing on our Big Sky Bok Choi.)

Chop this bad boy up from the white stems to the green leafy top. The whole darn thing is delicious. We like the full size Bok Choi for stir fry. I know they are big but they reduce down a lot.



These vegetables ↑ will cook down to become this ↓ . . . for real!




AMAZING bok choy recipes at Early Morning Farm.

Baby Bok Choi/Tatsoi* *sites that get baby bok this week will get tatsoi in a coming week and vice versa

Aren’t these baby bok choi just super-cute? We harvest them extra small because we can’t get over how good they are coated in avocado oil and seared on the grill whole. DELICIOUS!

Tatsoi - This is my favorite of all the Asian greens (well...maybe Napa Cabbage...but it’s a close call). I love to chop tatsoi from the stem to the leaf and just ever so slightly saute as a side dish. Also very good raw the leaves taste similar to spinach and the stems have a lovely crunch.

Dill - Mix it with yogurt or heavy cream for a simple dip or top your salads, casseroles or….anything…! it’s dill-icious!

Arugula -enjoy in a salad with Ceasar dressing, topped on a pizza, on a grilled cheese,

Spinach - Chop up these big leaves and enjoy in salad,

Your Arugula and Dill Would Pair Together Nicely to make this Dill Arugula Fritata

If you don’t read anything else in the newsletter I really hope you read this: EAT YOUR RADISH TOPS That’s right! Those radish tops are delicious! I’ll be having some in my Mother’s Day omelette. They taste like a baby mustard green. The early spring weather always makes radish tops that are just so delicious. Saute them. Eat them.

Thought of the week (not sure I’ll do this every week...maybe this will be the only week with a thought of the week?).

Do you think willpower is a limited resource? It turns out some researchers say it is and some say it isn’t. Just in case it is finite, don’t use any willpower up trying to ‘make yourself eat your vegetables’. Eat them because they are good. Not because they are good for you. Not because you should. Not because you know they are full of nutrients so you choke them down. Nope, eat them because they are good and enjoy them.

Now, that said, it takes intention to prepare food and there are some things you can do to set yourself up for success. Make a large salad this week. We use a 4 qt glass Pyrex bowl with a lid. Make a casserole or egg bake with your spinach or your radish tops. Chop up your dill and have it ready to use in a glass jar in the fridge. Make a stir fry. Eat with gratitude and intention. Save that willpower for something like patience with small humans or strangers at Costco.

Happy Spring and we hope you enjoy every bite of spring goodness in your CSA box this week! Kindly, Jay & Mandy